25:23
Nutrition for Sports and Exercise
A combination of exercise and smart eating will help anyone—from the varsity quarterback to the student who simply needs to fulfill gym requirements. It’s also important to recognize that good nutrition is the power source not just for physical ...
23:29
Sports and Nutrition: The Winning Combination
Proper nutrition plays a major role when we strive to reach our physical potential, and nutrition makes an important contribution to our well-being and ability to perform. Basal metabolism and physical activity determine the amount of food we should...