Student Athletes
Description Not Provided.
Athletes: Gender Differences
Researchers look for a genetic link to athletic excellence. Learn about gender differences in muscle mass and oxygen uptake.
Proper Hydration for Athletes
Athletes need to drink water before, during, and after events to stay properly hydrated. Water is generally better for hydration than sports drinks
Nutritional Advice for Athletes
improve athletic performance.
Weight Control for Athletes
Basal metabolic rate, physical activity, and the foods we choose determine the total energy that we need. Weight control guidelines include proper nutrition and smaller, more frequent meals.
Nutritional Needs of Athletes
To achieve peak performance athletes need all the calories necessary to support an active lifestyle and the appropriate nutrients that come from
Extra Calories for Athletes
Recommendations for athletes' diets call for extra calories. Fifty-five to sixty percent of calories should come from carbohydrates
What Should Athletes Eat?
The amounts of protein, fat, and carbohydrates needed by an athlete are roughly similar to what the average person requires. Competitive athletes may
