Lifelong Physical Activity
The benefits of regular physical activity from a young age are highlighted in this energetic and informative program. Viewers will hear from Australian Olympic rower Kim Crow and other athletes as they discuss the physical, mental, and social result...
The Exercise and Nutrition Connection
How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exe...
Physical Training Strategies: Preparing for a Purpose
This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one’s involvement in athletic e...
Nutrition and Exercise
When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise ...