The Body in Motion: Fitness, Skill, and Training
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT ...
Individual Differences: Gender, Training, and Physical Performance in Sport
Why are some able to perform tremendous physical tasks, while others cannot? More specifically, why are males able to perform in ways females cannot? This program answers these questions and more by examining and calculating various indicators of ph...
Nutrition for Sports and Exercise
A combination of exercise and smart eating will help anyone—from the varsity quarterback to the student who simply needs to fulfill gym requirements. It’s also important to recognize that good nutrition is the power source not just for physical ...