The Body in Motion: Fitness, Skill, and Training
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT ...
The Body in Motion: Influences on Movement
How can biomechanical principles be used to enhance physical performance? This program explains how to calculate velocity, acceleration, and momentum involving major types of bodily motion; distinguishes between two types of balance while discussing...
The Body in Motion: An Introduction
In action or at rest, the human body is always in motion. This program uses vivid animations and real-life examples to show how the musculoskeletal and cardiorespiratory systems work and how they influence and respond to movement. Chapters include I...