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Nutrition and Weight Management
There’s no end to the number of “miracle” diets advertised on TV. Combat their influence with this video, which illustrates what’s really needed to reach and maintain a healthy weight: commitment, discipline, and attention to dietary details...
21:02
Obesity in a Bottle: Understanding Liquid Calories and Nutrition
A soda or sugary juice drink - that’s how most teenagers satisfy thirst. Help them make healthier choices with this entertaining, information-packed video. It uses a fast-paced, teen-friendly format to address the enormous role that beverages play...
26:40
Obesity in a Bottle 2: How to Pick Healthy Beverages
There’s a good reason that canned and bottled beverages are called liquid candy - and that term is not reserved for soda pop alone. Vitamin-enhanced waters, teas, and juices are loaded with empty calories from sugar, adding inches to Americans’ ...