The Body in Motion: Fitness, Skill, and Training
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT ...
Science in the Arena
Since the first Olympic Games, 2600 years ago, the goal of athletes has been to win; however, methods of winning have changed. This program shows three contributions of modern science to the feats of athletes: sports psychology, which uses various p...
Skill Acquisition for Sports Performance
The ultimate goal of any aspiring athlete is to execute skills with form and efficiency. This program helps cultivate an awareness of how skills are developed and conditioned at an elite level. Drawing a distinction between skills and abilities, the...
Physical Training Strategies: Preparing for a Purpose
This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one’s involvement in athletic e...