The Body in Motion: Fitness, Skill, and Training
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT ...
Lifelong Physical Activity
The benefits of regular physical activity from a young age are highlighted in this energetic and informative program. Viewers will hear from Australian Olympic rower Kim Crow and other athletes as they discuss the physical, mental, and social result...
Sports Psychology: Motivation, Anxiety, and Focus
Understanding the sports psychology concepts of motivation, anxiety, focus, and arousal is essential for achieving high levels of performance in sport. This video examines the effects of repetitive training on motivation and the internal and externa...
Skill Acquisition for Sports Performance
The ultimate goal of any aspiring athlete is to execute skills with form and efficiency. This program helps cultivate an awareness of how skills are developed and conditioned at an elite level. Drawing a distinction between skills and abilities, the...
Sports Injuries: Classification and Management
This program offers comprehensive guidance in classifying and responding to athletic injuries. Viewers learn how to apply the RICER technique in managing soft-tissue injuries (such as sprains, skin abrasions, lacerations, and blisters) and deal with...
The Exercise and Nutrition Connection
How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exe...
Analyzing Fitness
Health advocates continuously speak out on the need for physical fitness—but providing the skills to analyze and measure fitness isn’t always part of the educational package. This program addresses that crucial dimension of fitness training, gui...