Weighing In: No Quick Fix: UCI's Weight Management Program
The goal of the UC Irvine Weight Management Program is to encourage and support behavior changes that result in sustained weight loss. Many patients have unrealistic expectations or a short-term orientation. They want to go on a program for a short ...
Weighing In: Step One: Changing the Way You Eat
In the maintenance phase of UCI's Weight Management Program, patients begin to build new and healthy eating habits. The key is consistency, making healthy eating a priority whether you're at home, at the office, or even at a restaurant. Consider a r...
Weighing In: Step Two: Changing the Way You Move
Changing the way you eat is the first step in losing weight. The second step is changing the way you move. Penny and Mary Pat, two patients at UCI's Weight Management Program, chose an exercise program that worked for them and began to manage not on...
Weighing In: UCI's Weight Management Program: Individualized Approach
At UCI, weight loss programs are individualized depending on the severity of the problem. When people are suffering from health problems and need to lose weight quickly, a medically-supervised fast that includes proper nutritional supplements, 500 t...