Age Happens: Healthy Lifestyle Can Slow Signs of Aging
A healthy lifestyle can help slow many of the physiological changes that are part of aging. People who age well eat right, exercise, and stay involved and active.
Stressed to the Limit: Promoting Healthy Behaviors
Years ago people died of infectious diseases. Today many people die from conditions that are self imposed, lifestyle diseases that result from too much drinking or smoking, unhealthy diets, promiscuous sexual behavior. The big push in public health ...
Diagnosis: Cancer: Lifestyle Choices that Reduce the Cancer Risk
Cancer is a disease that is influenced by lifestyle choices. Some researchers contend that eating right, staying physically active, watching your weight, and not smoking or exposing yourself to too much sun could reduce your risk of cancer by 60 to ...
The Fabric of Health: Living Healthier
From a young age, people need to take care of their health and make the kind of choices that will pay healthy dividends in the future. Drugs and substance abuse continue to impact the health of our society. Moderation is important, as is controlling...
Working It Out: Too Far, Too Fast, Too Soon
Choosing the wrong exercise, or going overboard with it, can cause physical injuries. Before you start an exercise program, see your doctor, especially if you are middle aged or beyond. Make sure your heart and lungs are in good condition. Have a ph...