04:39
Working It Out: Fitness Across the Lifespan
No matter how old a person is the goal of being physical fit is important. Two seniors, both over 80 talk about the importance of exercise in their lives. The health benefits of a moderate exercise program are enormous, even in the older population....
02:32
Working It Out: Relationship Between Exercise and Health
Technology has made life easier, but it has also made us less active. Nearly one-fourth of American adults are sedentary. Another one-third are not physically active enough to be considered fit. Studies show that exercise is vital to good health. It...