Despite the fact that more Americans are conscious about their weight and we have more low-fat foods and sugar substitutes, the incidence of obesity is increasing in the United States due to poor food choices and sedentary lifestyles. Obesity is def...
Technology has made life easier, but it has also made us less active. Nearly one-fourth of American adults are sedentary. Another one-third are not physically active enough to be considered fit. Studies show that exercise is vital to good health. It...