Correct nutrition and hydration is vital for peak sports performance. This program examines the essential nutritional requirements that athletes need for training and competing without compromising their performance or damaging their health through fatigue and dehydration. Athletes, coaches and nutritionists discuss the correct way to structure an eating and hydration plan during training periods and on competition days. Special emphasis is given to carb-loading, electrolyte intake, the correct use of hypotonic and hypertonic hydration, and recovery nutritional components.

Bergen Community College Collection

Athletes--Nutrition, Physical fitness--Nutritional aspects, Beverages--Health aspects, Athletes--Nutrition

Baricevic, Thomas (Director), McLean, Matt (Writer), Burns, Pru (Producer), Powell, Edwina Baden (Executive roducer), Milward-Bason, Ben (Director of Photography), Insight Media (Producer), Films for the Humanities & Sciences (Producer)

00:20:19 (HH:MM:SS)

English

adult/continuing education, higher education, high school (grades 10-12), college

Name	Films Media Group (Firm)
Role	publisher
Telephone	800-257-5126
Address	200 Metro Blvd., Suite 124, Hamilton, NJ 08619
Email	[email protected]

2012-01-01

This video is protected by copyright. You are free to view it but not download or remix it. Please contact the licensing institution for further information about how you may use this video.

https://54098.surd9.group/show.php?pid=njcore:162271

pid=njcore:162271

njcore:162271

View MARC Record | View Full Record