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Stress management

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Abstract
Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques. The harmful aspects of unmanaged stress, which include an increased susceptibility to physical illness, clinical depression, and substance abuse, are also discussed.
Collection
Films Media Group
Subject
Stress management, Health and medicine, Study skills, Education
Series
Academic success
Contributors
Dooley, Tom (Director), Murray, R. Michael (Editor), Taylor, Robin (Narrator), Thum, Carl (Producer), Zimmerman, Gail (Author of screenplay, etc.), Films for the Humanities & Sciences (Firm), Dartmouth College. Academic Skills Center, Dartmouth College. Instructional Services
Duration
00:09:40 (HH:MM:SS)
Language:
English
Target or Intended Audience
Higher education
Copyright Holder
Name Films Media Group (Firm)
RolePublisher
Telephone800-257-5126
Address200 Metro Blvd., Suite 124, Hamilton, NJ 08619
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the licensing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:16803
Basic LTI parameter
pid=njcore:16803
PID
njcore:16803
Metadata
View MARC Record | View Full Record