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Weighing In: Step Two: Changing the Way You Move

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Abstract
Changing the way you eat is the first step in losing weight. The second step is changing the way you move. Penny and Mary Pat, two patients at UCI's Weight Management Program, chose an exercise program that worked for them and began to manage not only their nutritional intake, their calories in, but calories out, burning off calories through exercise. Maintaining weight over the long run is a constant series of trade offs.
Collection
Health Collection
Subject
UCI Weight Management Program, physical activity, calories in, calories out, maintaining weight, trade-offs, Body Weight and Its Management
Series
Allied Health, School and Community Health, Personal Health, The Human Condition
Contributors
Anderson, Nancy (Performer), Gigliotti, Linda (Performer), INTELECOM Intelligent Telecommunications (Firm)
Duration
00:02:47 (HH:MM:SS)
Language:
English
Copyright Holder
Name INTELECOM Intelligent Telecommunications
RoleDistributor
Telephone800-576-2988 x122
Address150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the depositing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:18632
Basic LTI parameter
pid=njcore:18632
PID
njcore:18632
Metadata
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