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Working It Out: Components of Fitness: Flexibility

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Abstract
Every joint and muscle in the body has an intended range of motion: bending, rotating or twisting. As we get older our muscles tend to tighten, our range of motion decreases, and we develop aches and pains that weren't there before. Gentle static stretching increases the flexibility of the muscles that control your joints Most fitness experts caution against stretching with bouncing movements or string to stretch a joint beyond its natural range of motion.
Collection
Health Collection
Subject
fitness, flexibility, joints and muscles, range of motion, age-related limitations, static stretching, Physical Fitness and Health
Series
Allied Health, School and Community Health, Personal Health, The Human Condition
Contributors
Olsen, Gregg (Performer), INTELECOM Intelligent Telecommunications (Firm)
Duration
00:02:22 (HH:MM:SS)
Language:
English
Copyright Holder
Name INTELECOM Intelligent Telecommunications
RoleDistributor
Telephone800-576-2988 x122
Address150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the depositing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:18635
Basic LTI parameter
pid=njcore:18635
PID
njcore:18635
Metadata
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