This is an alert ×
Working It Out: Components of Fitness: Muscular Strength

Protected resource

This media resource is available only to members of Institutions that have licensed it.

If you believe your Institution has licensed this video, please login to view.

To license this media resource, please have your Library contact the publisher/copyright holder cited in the metadata of this resource.

Abstract
Strong muscles prevent joint and muscle injuries, improve posture and contribute to weight loss. The goal is to stay toned. Weight training also adds a balance factor which improves a person's quickness, agility and balance, all which help lower injury potential.
Collection
Health Collection
Subject
fitness, flexibility, joints and muscles, range of motion, age-related limitations, static stretching, Physical Fitness and Health
Series
Allied Health, School and Community Health, Personal Health, The Human Condition
Contributors
Mirich, Thomas III (Performer), Olsen, Gregg (Performer), INTELECOM Intelligent Telecommunications (Firm)
Duration
00:01:08 (HH:MM:SS)
Language:
English
Copyright Holder
Name INTELECOM Intelligent Telecommunications
RoleDistributor
Telephone800-576-2988 x122
Address150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the depositing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:18636
Basic LTI parameter
pid=njcore:18636
PID
njcore:18636
Metadata
View MARC Record | View Full Record