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Working It Out: Components of Fitness: Muscular Endurance; Aerobic Endurance

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Abstract
Muscular endurance is the ability to contract a muscle repeatedly. It is muscular endurance that keeps our arms and legs moving during aerobic exercise which in turns builds cardiovascular endurance. Performing a low-impact aerobic activity for thirty minutes, three times a week if not daily, is recommended.
Collection
Health Collection
Subject
fitness, muscular endurance, cardiovascular endurance, aerobic exercise, low-impact exercise, heart efficiency, Physical Fitness and Health
Series
Allied Health, School and Community Health, Personal Health, The Human Condition
Contributors
Hodis, Howard (Performer), Mirich, Thomas III (Performer), Olsen, Gregg (Performer), Syed, Kerry (Performer), INTELECOM Intelligent Telecommunications (Firm)
Duration
00:03:01 (HH:MM:SS)
Language:
English
Copyright Holder
Name INTELECOM Intelligent Telecommunications
RoleDistributor
Telephone800-576-2988 x122
Address150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the depositing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:18637
Basic LTI parameter
pid=njcore:18637
PID
njcore:18637
Metadata
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