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Working It Out: Too Far, Too Fast, Too Soon

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Abstract
Choosing the wrong exercise, or going overboard with it, can cause physical injuries. Before you start an exercise program, see your doctor, especially if you are middle aged or beyond. Make sure your heart and lungs are in good condition. Have a physical therapist help you with an individualized training regimen of stretching, flexibility, aerobic and weight lifting exercises.
Collection
Health Collection
Subject
exercise, joint and muscle pain, appropriate training, physical therapist, prescribed program, Physical Fitness and Health
Series
Allied Health, School and Community Health, Personal Health, The Human Condition
Contributors
Mirich, Thomas III (Performer), Olsen, Gregg (Performer), INTELECOM Intelligent Telecommunications (Firm)
Duration
00:02:13 (HH:MM:SS)
Language:
English
Copyright Holder
Name INTELECOM Intelligent Telecommunications
RoleDistributor
Telephone800-576-2988 x122
Address150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email[email protected]
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the depositing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:18638
Basic LTI parameter
pid=njcore:18638
PID
njcore:18638
Metadata
View MARC Record | View Full Record