No matter how old a person is the goal of being physical fit is important. Two seniors, both over 80 talk about the importance of exercise in their lives. The health benefits of a moderate exercise program are enormous, even in the older population. Regardless of age, it is important to pick an exercise program that matches your physical ability, perform it correctly, and remember that it takes time and discipline to achieve your goals..

Health Collection

physical fitness, seniors, low impact aerobic exercise, health benefits, Physical Fitness and Health

Allied Health, School and Community Health, Personal Health, The Human Condition

Lipson, Loren (Performer), Mirich, Thomas III (Performer), Olsen, Gregg (Performer), Syed, Kerry (Performer), INTELECOM Intelligent Telecommunications (Firm)

00:04:39 (HH:MM:SS)

English

Name	INTELECOM Intelligent Telecommunications
Role	Distributor
Telephone	800-576-2988 x122
Address	150 E. Colorado Blvd. Ste. 300, Pasadena, CA 91105
Email	[email protected]

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