How nutrition and exercise affect a person is determined by many factors. Societal pressures to conform to an ideal body image can lead to dangerous eating disorders and other physical and emotional problems. Having the facts about nutrition and exercise can help prevent problems and assure a healthy approach to diet and fitness. This informative program examines how metabolism and body type can influence the results of an exercise and nutrition regimen. Experts offer tips for healthy nutrition along with basic exercise and fitness goals that work best to provide good physical and emotional health.

Films Media Group

Exercise, Nutrition, Cardiovascular system -- Diseases -- Prevention, Physical fitness, Cardiovascular Diseases -- prevention & control -- Popular Works, Exercise -- Popular Works, Nutrition -- Popular Works

Boersema, Wendy (writer), Boersema, Wendy (producer), Meridian Education Corporation (producer)

00:28:59 (HH:MM:SS)

English

higher education, high school (grades 10-12), college

Name	Films Media Group (Firm)
Role	publisher
Telephone	800-257-5126
Address	200 Metro Blvd., Suite 124, Hamilton, NJ 08619
Email	[email protected]

1996-01-01

This video is protected by copyright. You are free to view it but not download or remix it. Please contact the licensing institution for further information about how you may use this video.

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