This program gives instruction on choosing and using the right training strategies to ensure maximum performance during physical activity. Topics for discussion include: the three energy systems in the body and each one’s involvement in athletic exertion; types of continuous, interval, and resistance training methods and each one’s effect on the energy systems; and the specificity, duration, frequency, intensity, and diminishing return principles of training. Footage of many sports and events illustrates the topics, providing practice to the theory.

Films Media Group

Exercise, Physical education and training, Athletics

Tilson, Leigh (director), Garner, Simon (writer), Garner, Simon (producer)

00:27:29 (HH:MM:SS)

English

adult/continuing education, higher education, high school (grades 10-12), college

Name	Films Media Group (Firm)
Role	publisher
Telephone	800-257-5126
Address	200 Metro Blvd., Suite 124, Hamilton, NJ 08619
Email	[email protected]

2004-01-01

This video is protected by copyright. You are free to view it but not download or remix it. Please contact the licensing institution for further information about how you may use this video.

https://54098.surd9.group/show.php?pid=njcore:28835

pid=njcore:28835

njcore:28835

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