Abstract
Proper nutrition plays a major role when we strive to reach our physical potential, and nutrition makes an important contribution to our well-being and ability to perform. Basal metabolism and physical activity determine the amount of food we should eat. This video shows how to eat right while in training, before competitions, and during the event. It reveals which of us should use carbohydrate loading and explains the safe way to gain or lose weight. There is emphasis on drinking the right amount of fluids, including which sport drinks are safe to use. Also included are the use of supplements such as salt tablets, electrolyte replacements, and vitamin and mineral supplements. For most of us, good nutrition is a key to winning.
Collection
Subject
Contributors
Furris, Nick (director), Ingraham, Lina (writer), Furris, Nick (producer), Jennings, Robbin (host), Neal, Stuart (editor), Labous, Andre (videographer), Herbert, Patrick (videographer), Jones, Bobby (animator), Labous, Andre (director of Photography), Kineticvideo.com (Firm) (producer), Cambridge Educational (Firm) (producer)
Duration
00:23:29 (HH:MM:SS)
Language:
English
Target or Intended Audience
adult/continuing education, higher education, high school (grades 10-12), college
Copyright Holder
| Name | Films Media Group (Firm) |
| Role | publisher |
| Telephone | 800-257-5126 |
| Address | 200 Metro Blvd., Suite 124, Hamilton, NJ 08619 |
| [email protected] |
Copyright Date
1997-01-01
Rights Declaration:
This video is protected by copyright. You are free to view it but not download or remix it. Please contact the licensing institution for further information about how you may use this video.
Persistent/Share URL
https://54098.surd9.group/show.php?pid=njcore:28836
Basic LTI parameter
pid=njcore:28836
PID
njcore:28836
Metadata